inkwashu
Inkwantshu uzwa kungathi izandla noma izinyawo ziyashokeka zibe stiff, inkwashu yenziwa izinto eziningi okungaba amaphilisi noma umuthi owusebenzisayo, okungabaa isandla noma unyawo olunekwashu bewulibeke kabi. Inkwashu or inkutyo or inkwantshu is a xhosa or zulu word which means Cramps
Umuthi wokuphasa wokuhlakanipha esikoleni
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